Looking after your mental health is important, though many people don’t really focus on their mental health as they do other things like having a healthy, balanced diet and exercising regularly. Your mental health is probably the one you give least attention to but you can change that with a few smart moves.
Stop putting the needs of others before your own.
“The most important day is the day u decide you are good enough for you. It’s the day you set yourself free.”
♛Get A New Hobby
Find three hobbies you love:
One to make you money,
One to keep you in shape,
And one to be creative.
Take up a new hobby whose only purpose is to give you a few hours of peace and enjoyment.
♛Make Your Bed
Make the effort to make your bed every day after you get up. It can help to de-clutter your mind and give you a fresh perspective at the end of every evening.
♛Save Money For Self Benefit
If you can, save a little money each month so that you can reward yourself with a few indulgent treats.
Write down fun things that have happened to you. It can make for a great mood boost to read through when you are feeling down.
♛End Bad Relationships
“It’s not a loss of it wasn’t worth keeping.”
It’s time to cut ties with any friends, partners or colleagues that serve no other purpose than to make you feel bad about yourself.
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